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Inserra Supermarkets
20 Ridge Road
Mahwah, NJ 07430

Programs are Free and Open to the Public

Event Date: August 31, 2014

Download Word Doc: Click Here

FAIR LAWN, N.J., July 29, 2014 – Savor the last weeks of summer with healthy meal planning and preparation suggestions featured in the August wellness series hosted by ShopRite of Fair Lawn, an Inserra Supermarkets store. Led by Dana Gaule, R.D., in-store registered dietitian, the following free events are being held throughout the month for local residents. All programs are open to the public, held at ShopRite of Fair Lawn and do not require advance registration, unless otherwise noted:

Fri., Aug. 1 – Product Spotlight: Siggi's Yogurts, 11 a.m. – 2 p.m. Discover the healthy benefits of this new-to-ShopRite Icelandic yogurt. Stop by for a taste and a coupon.

Mon., Aug. 4 – Cook Right for Tonight, 4 – 7 p.m. Join us for this month's featured dish that can be prepared easily at home using the recipe card. 

Thurs., Aug. 7 – Rethink Your Drink, noon – 3 p.m. Cool down by ditching the soda and exploring healthier beverage options.

Fri., Aug. 8 & 29 – High Fiber Fridays, noon – 3 p.m. Trying to lose weight? Do you want to lower cholesterol or manage blood sugar? Fiber is the key. Stop by the Dietitian's Corner for a high-fiber food sample and recipe.

Mon., Aug. 11 – Fresh Food Fast: 5 Ingredients, 4 – 7 p.m. Learn how to turn five simple ingredients into a healthy, filling meal. Redefine fast food with this recipe.

Wed., Aug 13 & Mon., Aug. 25 – Produce Pick, 2 – 5 p.m. This month's produce pick will be the "star" of a new dish prepared by the dietitian.

Thurs., Aug. 14 – Dip It Good, 2 – 5 p.m. Learn how to create this unique dip for your summertime barbecue guests.

Sat., Aug. 16 – Build a Better Sandwich, noon – 3 p.m. Get some great back-to-school lunch bag ideas and tips for how to build a creative, nutritious sandwich at the Dietitian's Corner.

Sun., Aug. 17 – Spread the Love: Nut Butter Tasting, 11 a.m. – 2 p.m. Stop by the Dietitian's Corner to try the fun, flavorful nut butters of Wild Friends and learn how this heart-healthy condiment can enhance your well-being.

Tues., Aug. 19 – LiveRight with ShopRite Kid's Day, 4 – 5 p.m. Youngsters can create and try new things while preparing a simple, healthy snack. Recipe cards and activity ideas will be distributed to all participants. Pre-registration via phone or email is required.

Tues., Aug. 26 – Back-to-School Snack Attack, 4 – 7 p.m. Visit the Dietitian's Corner to discover how to make snack time more nutritious this fall.

Wed., Aug. 27 – Healthy Freezer Finds, 11 a.m. – 2 p.m. Get helpful hints for choosing healthy items in the frozen food department. Sample this month's favorite frozen pick.

Sat., Aug. 30 – No Cook Summer Sides: Labor Day BBQ Edition, 11 a.m. – 2 p.m. Make this Labor Day BBQ the tastiest and easiest yet with no-heat-required side dishes.

ShopRite of Fair Lawn is located at 17-17 River Rd., in Fair Lawn, N.J. For more information or to pre-register for the LiveRight with Kid's Day, contact ShopRite of Fair Lawn's Dana Gaule, R.D, at (201) 419-9174 or email Dana.gaule@wakefern.com.