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February: Get Heart Healthy with ShopRite of Wallington’s Free Nutrition Counseling and Wellness Events During American Heart Month
In-Store Dietitian Will Lead Workshops, Demos and More
WALLINGTON, N.J., Jan. 27, 2017 – This February, ShopRite of Wallington, an Inserra Supermarkets store, is hosting a variety of free nutrition counseling and wellness events, including those focused on heart health for American Heart Month. The in-store programs will be led by Dana C. McLaughlin, R.D., a registered dietitian who will offer easy-to-implement advice and instruction. The following programs are open to the public, held at ShopRite of Wallington and do not require advance registration unless otherwise noted:
Fri., Feb. 3 – Game Day Apps, 2 – 4 p.m. Wow your game day guests with flavorful and nutritious snacks. Drop by the Wellness Corner for tasty samples and recipes.
Thurs., Feb. 9 – Heart Smart Snacking, 12 – 2 p.m. Crush mid-afternoon cravings with Dana’s heart smart snack ideas, including new Hippeas organic chickpea puffs. Visit the Wellness Corner for samples.
Mon., Feb. 13 – Cooking Class for Kids, 5 – 7 p.m. Please note space is limited, and pre-registration at the Courtesy Counter is required. Little chefs will enjoy creating a healthy and fun meal with ShopRite’s in-store dietitian Dana. This month’s theme is “Adventures in Global Eating,” featuring a menu of Moroccan sweet potato and lentil cakes, Italian spaghetti pie and Greek rice pudding. The cost is $20 per child with an adult and $10 per additional child.
Thurs., Feb. 16 – Shop Your Heart Out Store Tour, 10 – 11 a.m. Pre-registration is required at the Courtesy Counter or Wellness Corner. Dana will be leading a free educational tour through the aisles of ShopRite, highlighting a variety of heart healthy products.
Fri., Feb. 17 – Freezer Finds Featuring Veggie Fries, 11 a.m. – 2 p.m. Did you know that 80 percent of Americans don’t meet their daily recommended vegetable intake? Drop by the Wellness Corner to learn a simple way to get more veggies into your family’s diet – Veggie’s Fries. Sample and coupons will be available.
Sat., Feb. 18 – Dip It Good, 11 a.m. – 2 p.m. Dips, like hummus, are often nutritious and deliciously simple. Try some for yourself at Dana’s Wellness Corner.
Mon., Feb. 20 – Meal of the Week Sampling, 5 – 7 p.m. Stumped on what to cook for dinner? Stop by the Meal of the Week case in the Produce Department, where you can pick up a recipe and all the ingredients to create a complete meal.
Wed., Feb. 22 – Mediterranean Diet Seminar, 6 – 7 p.m. Please note that pre-registration at the Wellness Corner is required. Dana will be hosting a free lecture and cooking demonstration on the health benefits of a Mediterranean diet.
Sat., Feb. 25 – Winter Wellness Fair, 10 a.m. – 2 p.m. Continue your commitment to wellness in the New Year. ShopRite is hosting a free Health Fair featuring cholesterol and blood glucose screenings, vein circulation testings, hearing loss assistance, and – of course! – free food. Be sure to stop by!
Mon., Feb. 27 – Adult Culinary Workshop Cooking Class, 6 – 8 p.m. Please note space is limited, and pre-registration at customer service desk is required Join ShopRite’s in-store dietitian Dana and Chef Melissa in creating a healthy and delicious meal. This month’s theme is “Modern Mediterranean,” featuring a menu of seared salmon and lentils, Brussels sprout skewers, beet salad and chocolate truffles. Cost is $20 per person.
Tues., Feb. 28 – Free Snacking Classes for kids, two sessions: 3:30 – 4:30 p.m. or 5:30 – 6:30 p.m. Please note space is limited, and pre-registration at the Courtesy Counter is required. Dana, ShopRite’s in-store dietitian, will host two classes with healthy, tasty snacks and fun activities for kids ages four to 10.
ShopRite of Wallington is located at 375 Paterson Ave., Wallington, N.J. In addition to developing a full roster of store-based wellness programs, ShopRite’s in-store dietitian can serve as a guest speaker/instructor at wellness events hosted by local organizations. For more information or to pre-register for a program, contact ShopRite of Wallington’s Dana C. McLaughlin, R.D., at (201) 819-9619 or email Dana.mclaughlin@wakefern.com.
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