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Inserra Supermarkets
20 Ridge Road
Mahwah, NJ 07430

Programs Led by In-Store Registered Dietitian

Event Date: July 28, 2014

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FAIR LAWN, N.J., June 30, 2014 – ShopRite of Fair Lawn, an Inserra Supermarkets store, is offering a full roster of wellness events throughout July to help local residents with healthy summer meal planning and preparation. Led by Dana Gaule, R.D., in-store registered dietitian, the following free programs are open to the public, held at ShopRite of Fair Lawn and do not require advance registration, unless otherwise noted:

Wed., July 2 – Clif Builder's Bar Sampling, 2 – 5 p.m. Try a healthy dose of protein packed into a delicious, portable bar.

Thurs., July 3 – Produce Pick, 3 – 5 p.m. Sample this week's produce pick in a new dish and get the recipe.

Sun., July 6 – Go Nuts! Nut Sampling, 10 a.m. – 2 p.m. Taste these heart-healthy treats and learn about the good fats that keep your hair and skin healthy too.

Mon., July 7 – Cook Right for Tonight, 4 – 7 p.m. Taste the healthy recipe selection that can easily be prepared tonight. Recipe cards available.

Fri., July 11 & 18 – High Fiber Friday, 11 a.m. – 2 p.m. Stay fit and full with the right fiber, including samples of Earthbound Farm produce.

Mon., July 14 – No Cook Summer Sides, 2 – 5 p.m. When it's too hot to turn the oven on, these no-cook sides are sure to please and keep you cool.

Tues., July 15 – Rethink Your Drink, 2 – 4 p.m. Ditch the sugary sodas and sweetened beverages for some healthy drink options.

Wed., July 16 – Fresh Food Fast 5 Ingredient Recipe, 4 – 7 p.m. Turn five simple ingredients into a healthy meal that redefines "fast" food.

Sat., July 19 – Produce Pick, noon – 2 p.m. The pick of the week will star in this delicious new dish, which includes samples and recipe cards.

Mon., July 21 – Diabetes Store Tour, 5:30 – 6:30 p.m. This grocery store expedition will highlight healthy foods for customers with diabetes. Pre-registration is necessary.

Wed., July 23 – Dip It Good! 5 – 7 p.m. What's a party without a great dip? Pair this recipe with a snack or for entertaining.

Sat., July 26 – Healthy Freezer Finds, 11 a.m. – 2 p.m. Sample this month's frozen food favorite.

Mon., July 28 – LiveRight with ShopRite Kid's Day, 4 – 5 p.m. Youngsters prepare a simple, healthy snack and will take home a recipe and other fun activities. Pre-registration is required.

ShopRite of Fair Lawn is located at 17-17 River Rd. in Fair Lawn, N.J. For more information or to pre-register, contact ShopRite of Fair Lawn's Dana Gaule, R.D., at (201) 419-9174 or email .