Inserra Supermarkets
20 Ridge Road
Mahwah, New Jersey 07430

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Media Contact: Evelyn Weiss Francisco / / 201-796-7788

May: ShopRite of Ramsey to Host Health and Wellness Events
Month’s Programming Includes Culinary Workshops, Gluten-Free Product Sampling and More

RAMSEY, N.J., April 27, 2017 – ShopRite of Ramsey, an Inserra Supermarkets store, is hosting a diverse range of nutrition and wellness events throughout the month of May. The store’s registered dietitian, Sondra Tackett, M.S., R.D., will lead the activities with easy-to-implement advice and instruction. All events are free, open to the public, held at ShopRite of Ramsey and do not require advance registration unless otherwise noted:

Wed, May 10 – Top Ten Pick – Eggs, 4 – 6 p.m.  Sondra, ShopRite’s in-store registered dietitian, will showcase the incredible, edible egg. Protein packed and portion controlled, eggs make a simple nutritious addition to your day. Stop by the dietitian’s office for recipes, resources and a sample.

Mon., May 15 – Kid’s Culinary Workshop, 5 – 7 p.m. Please note space is limited and pre-registration at the customer service desk is required. Bring little chefs for a fun, hands-on cooking class with in-store dietitian Sondra. This month’s theme is “Super Seeds.” The cost is $20 for one child with an adult and $10 for each additional child.

Thurs., May 18 – Adult Culinary Workshop, 6 – 8 p.m. Please note space is limited and pre-registration at the customer service desk is required.  Join us to create a healthy and delicious meal. This month’s theme is “Season’s Bounty.” The cost is $20 per person.

Sat., May 20 – Top Ten Pick: Greek Yogurt, 11 a.m. – 1 p.m. Who knew Greek yogurt could be so satisfying and so good for you?  In-store dietitian Sondra will be providing shopping tips and tastes to help you find the best yogurt in the store’s dairy aisle.

Mon., May 22 – Gluten-Free Awareness, 12 – 3 p.m. May is Celiac Disease Awareness Month. Stop by the Dietitian’s Office to sample tasty and safe gluten-free products by Dr. Schar.

Fri., May 26 – Better-for-You BBQ, 12 – 3 p.m. Memorial Day weekend kicks off grilling season. Stop by the dietitian’s office where Sondra will be featuring lightened up recipes perfect for an outdoor celebration or weeknight meal. Samples will be provided.

Tues., May 30 – Top Ten Pick: Salmon, 4 – 6 p.m.  In-store dietitian Sondra will be featuring heart-healthy salmon in a simple, delicious recipe perfect for spring. Stop by the dietitian’s office for a taste.

Wed., May 31 – Produce Pick, 12 – 2 p.m. Stop by the dietitian’s office where Sondra will be serving this week’s produce pick, and providing preparation tips and recipes.

ShopRite of Ramsey is located at 2 Interstate Shopping Center in Ramsey, N.J. In addition to developing a full roster of store-based wellness programs, ShopRite’s in-store dietitians can serve as guest speakers/instructors at wellness events hosted by local organizations. For more information or to pre-register for a program, contact ShopRite of Ramsey’s Sondra Tackett, M.S. R.D., at (201) 419-9160 or email


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