Inserra Supermarkets
20 Ridge Road
Mahwah, NJ 07430
Programs are Free and Open to the Public
Event Date: November 30, 2014
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LYNDHURST, N.J., Oct. 31, 2014 – ShopRite of Lyndhurst, an Inserra Supermarkets store, is hosting a full roster of health and wellness programs throughout November, including Diabetes Awareness Month events. Julie Harrington, R.D., in-store registered dietitian, will lead each of the offerings and provide easy-to-implement nutrition and wellness advice. The following free events are being held for local residents. All programs are open to the public, held at ShopRite of Lyndhurst and do not require advance registration, unless otherwise noted:
Mon., Nov. 3 – Eat Well, Be Happy Diabetes Edition, 6:30 – 7:30 p.m. This free four-week diabetes management class series (beginning on Nov. 3 and continuing on Nov. 10, 17 and 24) is specially designed for those managing diabetes and/or helping a family member to do so. Participants will learn about carbohydrates, blood sugar control, healthy cooking options, and much more. Space is limited, and pre-registration is required.
Tues., Nov. 4 – Healthy Thanksgiving Cooking Class: Guilt-Free Desserts, 5:30 -6:30 p.m. Feel guilt-free this Thanksgiving by lightening up traditional desserts. Space is limited, and pre-registration is required.
Thurs., Nov. 6, 13, & 20 – Walking Club, 8 a.m. Looking for a simple group exercise regimen this fall? Join this weekly walking club for a one-mile trek throughout the store. The starting line is the Dietitian's Corner. Membership cards and prizes are awarded to all participants.
Thurs., Nov. 6 – Produce Pick, 11 a.m. – 1 p.m. This month's produce pick will be the "star" of a new dish prepared by the dietitian.
Fri., Nov. 7 – High Fiber Friday, 10 a.m. – 12 p.m. Stop by the Dietitian's Corner to learn how to meet your fiber requirements in a delicious way every day.
Tues., Nov. 11 – Healthy Thanksgiving Class: Slimming Sides, 2 – 3 p.m and 5:30 – 6:30 p.m. Skip the green bean casserole this year and learn new simple and light sides to serve up this Thanksgiving.
Thurs., Nov. 13 – CarePoint Health Mobile Screenings, 12 – 4 p.m. The CarePoint Health Mobile Screening van will offer free blood pressure and cholesterol screenings. No appointment necessary.
Sun., Nov. 16 – Diabetes Day Health Event, 10 a.m. – 2 p.m. In recognition of Diabetes Awareness Month, ShopRite of Lyndhurst is offering FREE blood glucose testings as well as vascular screenings by the Center for Vein Restoration. No appointment necessary.
Thurs., Nov. 20 – Healthy Thanksgiving Cooking Class: Turkey Time, 1 – 2 p.m. Join ShopRite's in-store dietitian and chef to learn how to prep the Thanksgiving turkey and stay guilt-free throughout the holiday season.
Tues., Nov. 25 – LiveRight with ShopRite Kids' Day Cooking Class (ages 6 and up), 4 – 5 p.m. Youngsters can create and try new things while preparing a simple, healthy snack. Space is limited, and pre-registration is required.
Wed., Nov. 26 – Ask the RD: All Day! Stop by the Dietitian's Corner for last-minute tips on staying healthy throughout the holiday season.
ShopRite of Lyndhurst is located at 540 New York Ave. in Lyndhurst, N.J. In addition to developing a full roster of store-based wellness programs, ShopRite's retail dietitians can serve as guest speakers/instructors at wellness events hosted by local organizations. For more information or to pre-register for a program, contact ShopRite of Lyndhurst's Julie Harrington at (201) 419-9154 or email Julie.harrington@wakefern.com.
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