Inserra Supermarkets
20 Ridge Road
Mahwah, New Jersey 07430 
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Media Contact: Evelyn Weiss Francisco / evelyn@caryl.com / 201-796-7788
Inserra Supermarkets Dietitian Discussed Pre- and Post-Workout Tips and Meal Planning with Members of Local Fitness Club
WALLINGTON, N.J., Jan. 12, 2016 – Eating healthy and improving overall wellness is a top resolution for many in 2016. To help residents of Wallington and neighboring communities get off to a great start, Samantha Pappas, R.D., ShopRite of Wallington’s registered dietitian, was at Retro Fitness recently. Pappas offered lots of pre- and post-workout snack tips and gave out free samples of trail mix featuring Super Seedz pumpkin seeds. She also discussed healthy meal-planning tips and better-for-you drink options without the added sugar of many sports drinks. Pappas, on left, is pictured with Alyxandra Wilkins, an employee of Retro Fitness.
Each month, ShopRite of Wallington, an Inserra Supermarkets store, hosts an extensive range of free health and wellness events at the store led by Pappas, who also is a certified personal trainer. In addition, Pappas and her fellow ShopRite in-store dietitians are available for free one-on-one nutrition counseling and to present nutrition talks for community groups. For more information or to register for a program, contact Pappas at (201) 819-9619 or email Samantha.pappas@wakefern.com.
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