Inserra Supermarkets
20 Ridge Road
Mahwah, New Jersey 07430

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Media Contact: Evelyn Weiss Francisco / / 201-796-7788 

July: ShopRite of Tallman to Host a Full Calendar of Health and Wellness Events
Summer Happenings Include Culinary Workshops, Kids’ Nutrition Class and More 

TALLMAN, N.Y., June 30, 2017 – ShopRite of Tallman, an Inserra Supermarkets store, is hosting a full calendar of nutrition and wellness events throughout the month of July. The store’s registered dietitian, Johna Mailolli, R.D. will lead the summer activities with easy-to-implement advice and instruction. All events are free, open to the public, held at ShopRite of Tallman and do not require advance registration unless otherwise noted:

Wed., July 5 – Adult Culinary Workshop, 6 – 8 p.m. Please note space is limited and advanced registration is required. Master warm-weather entertaining with this month’s globally inspired menu. Join in-store dietitian Johna and Chef Melissa to prepare dishes such as shawarma chicken breasts with honey glaze; and grilled peach, corn and zucchini salad. Cost is $20 per person.

Fri., July 7 – Plenty of Protein Options Demo, 1 – 2 p.m. Stop by the Dietitian’s Office where Johna will sample a variety of protein-packed options perfect for snacks or as part of a meal.

Sat., July 8 – Power Up with Protein Smoothie Demo, 2 – 4 p.m. Stop by the Dietitian’s Office and learn how to create a protein-packed smoothie. Samples and recipes will be provided.

Tues., July 11 – Meal of the Week Demo, 5:30 – 6:30 p.m. Stumped on what to cook for dinner? Visit the Meal of the Week cart located across from the meat department and find everything needed to make a complete meal.

Fri., July 14 – Healthy Summer Mocktails, 11 a.m. –1 p.m. Cool off this summer and sample some refreshing, low-calorie beverages. Stop by the Dietitian’s Office where Johna will be mixing up a variety of mocktails to help you stay hydrated and beat the heat.

Wed., July 19 – Free Kids’ Nutrition Class (formerly Kids’ Fit), 5 – 7 p.m. Youngsters ages 7 to 9 are invited to attend a free kids’ nutrition class. This class will have kids thinking, moving and creating a healthy snack. Please note space is limited and advanced registration with Johna is required. To register, visit the Dietitian’s Office or email

Fri., July 21 – Supermarket Tour, 10 – 11 a.m. In-store dietitian Johna is hosting a supermarket tour. Those attending will learn how to make their next shopping trip even healthier, and discover new better-for-you snacks now available at Shoprite of Tallman.

Sat., July 22 – Protein Powered Snacks To-Go, 10 a.m. – noon.  Visit the Dietitian’s Office where Johna will suggest protein-powered to-go snack options.

Tues., July 25 – A Night of Memories, 6:30 – 9 p.m. Visit Shoprite of Tallman for a night of free fun and music – while supporting a great cause! Relive the Golden Years while a DJ plays hits ranging from “Chattanooga Choo Choo” to “The Twist” and everything in between. All proceeds from this fundraising event benefit the Diabetes Research Institute. The event will include prizes, raffles and snacks.

Thurs., July 27 – Kids’ Culinary Workshop, 5 – 7 p.m. Please note space is limited and advanced registration at customer service is required. In this fun, hands-on class, youngsters will make an assortment of cheese dishes such as homemade ricotta and cheesy stuffed pepper bowls. Cost is $20 per child with an adult and $10 for each addition child (up to 3 children). 

Sun., July 30 – Fruit Infused H2O, 10 a.m. – 12 noon. Learn how to naturally sweeten water with fruit. In-store dietitian Johna will show different ways to combine fruits to create refreshing and delicious fruit infused water.

ShopRite of Tallman is located at 250 Route 59, Tallman, N.Y. In addition to developing a full roster of store-based wellness programs, ShopRite’s in-store dietitian can serve as a guest speaker/instructor at wellness events hosted by local organizations. For more information or to pre-register for a program, contact ShopRite of Tallman, Johna Mailolli, R.D., at (201) 466-0501 or via email at


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