Inserra Supermarkets
20 Ridge Road
Mahwah, New Jersey 07430

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Media Contact: Evelyn Weiss Francisco / / 201-796-7788 

July: ShopRite of Wayne to Host a Full Calendar of Health and Wellness Events
Summer Schedule Includes Culinary Workshops, Protein-Packed Product Samplings and More 

WAYNE, N.J., June 28, 2017 – ShopRite of Wayne, an Inserra Supermarkets store, is hosting a full calendar of nutrition and wellness events throughout the month of July. The store’s registered dietitian, Natalie Nachef, M.S., R.D. will lead the summer activities with easy-to-implement advice and instruction. All events are free, open to the public, held at ShopRite of Wayne and do not require advance registration unless otherwise noted:

Sun., July 2 – Red, White and Blueberry, 12 – 2 p.m. Celebrate July 4 with a festive dish featuring blueberries. Samples and recipes will be provided.

Thurs., July 6 – Adult Culinary Workshop, 6 – 8 p.m. Please note space is limited and advanced registration is required. Join in-store dietitian Natalie and Chef Melissa in creating a healthy meal centered on the theme “Summer Gatherings.” Menu will include shawarma chicken breasts with honey glaze; grilled peach, corn and zucchini salad; and mango and cardamom sorbet. Cost is $20 per person.

Fri., July 7 – Hidden Sources of Protein, 12 – 2 p.m. Stop by the Wellness Center to learn about the different sources of protein to include in your diet.

Mon., July 10 – Meal of the Week, 3 – 5 p.m. Stumped on what to cook for dinner? Visit the Meal of the Week case, located in the meat department, where you can pick up a recipe and all the ingredients needed to create a complete meal.

Thurs., July 13 – Between the Slices, 2 – 4 p.m. Power up your sandwich with protein. In-store dietitian Natalie will be serving up some lean protein between the slices that will make the perfect lunchtime meal.

Sat., July 14 – Summertime Sweets, 12 – 2 p.m. Cool down this summer with ice cream. In-store dietitian Natalie will sample a healthful way to indulge in this classic summertime treat.

Sun., July 16 – Better for you BBQ, 12 – 2 p.m. Don’t let summer barbecues ruin health and wellness goals. Stop by the wellness center to taste a BBQ dish that’s delicious, nutritious, and will keep guests coming back for more.

Mon., July 17 – Protein Snacks on the Go, 12 – 2 p.m. Be sure to pack a protein-rich snack when traveling this summer. Visit the Wellness Center where Natalie will be sampling the perfect travel snack to keep you away from pit-stop temptations.

Fri., July 21 – Go H2O! Hydrating Foods, 12 – 2 p.m. Reach your recommended eight cups of fluids per day through hydrating foods. In-store dietitian Natalie will be sampling foods that will keep you hydrated in the summer heat.

Tues., July 25 – Kids’ Culinary Workshop, 5 – 7 p.m. Please note space is limited and advanced registration is required. Bring little chefs for a cooking class centered on the theme “Easy Cheesy.” Menu will include homemade ricotta, cheesy stuffed pepper bowls, and strawberries with cannoli filling. Cost is $20 for one child with an adult, and $10 for each additional child.

ShopRite of Wayne is located at 625 Hamburg Turnpike in Wayne, N.J. In addition to developing a full roster of store-based wellness programs, ShopRite’s in-store dietitians can serve as guest speakers/instructors at wellness events hosted by local organizations. For more information or to pre-register for a program, contact ShopRite of Wayne’s Natalie Nachef M.S., R.D., at (201) 419-9165 or via email at


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